Sex remains an important part of emotional and physical health and older adults are not an exception to the rule. This is so as adults even beyond the age of 60 also enjoy the immense benefits of having regular sex.

 

Studies have revealed that sex can be immensely beneficial to both parties, with some of the benefits including increased intimacy and the ability to express your feelings for your partner. Regular sex also has its physical benefits for the health as it helps to reduce stress and boost your self-esteem making you feel good about yourself.

 

One of the popular misconceptions about sex and getting old is that growing older could put an end to one’s sex life. However, studies have shown that this claim is far from the truth, with many adults discovered to be able to maintain an active, fulfilling sex life even up to their eighties, with the exception of persons with ill health.

 

How age can affect your sex life
Before going into the benefits of having sex even after the age of 60, it is important to consider the effect of age on your sex life. While having an active sex life is one of the things many people strive for, it is worth noting that age plays an important role in determining how sexually active an individual is. Ageing and natural changes in something many strive for, the ageing process does take its toll and natural changes in sexual in men and women influence sex life.

In men, the testosterone levels tend to decrease as one age, consequently affecting sexual arousal, erections, and ejaculations. However, this does not rule out the possibility of having fun, exciting sex, as it only means that you might need to make some adjustments to your strategies to ensure you still get the kind of pleasure you desire.
Some of the adjustments you might need to take note of are briefly highlighted as follows:

You will need more direct manual stimulation, usually from your partner to achieve optimum arousal and full erection.
You will have less warning duration before you ejaculate and will probably release less sperm less forcefully when you ejaculate.
You tend to lose your erection faster after orgasm and it might take a while before you are able to achieve another erection.

While the cases mentioned above relate to men, women are also affected by ageing as the level of oestrogen in a woman’s body tends to decrease as they near menopause. This consequently affects vaginal dryness and thinning, sexual arousal as well as the self-esteem of the woman.

Other health issues that are attributed to old age are heart disease, arthritis, obesity, diabetes, high blood pressure, and even depression. These conditions can also have an adverse effect on one’s sexual drive as the medications used for their treatment have been identified to make sex a bit more difficult.

Why it is great for older people to have sex
Back to the topic of the day, which is why it is okay to have sex at 65 and above? Granny Sex is an activity that is not only meant for the young as having sex at regular intervals can even be more beneficial as you get older. Some of the several benefits of having sex at old age are briefly listed below.

One of the major benefits of having sex with a granny  as you age its stimulating and protective effect on the brain.
Having sex has also been identified to make people happy. This is particularly helpful at old age as this is a period when people tend to feel emotionally unsettled. Therefore, regular sex can help to ease depression and anxiety.

Some quarters have discovered that regular ejaculation can help in lowering the risk of prostate cancer.

Sexual satisfaction has been linked to having a better quality of life.
Sexual activity can help in increasing the level of oxytocin in your body, consequently decreasing anxiety and stress levels. This can also affect the response of your blood vessels to stress and decrease blood pressure and stroke risks attributed to high blood pressure.

Sex has been identified to aid the release of endorphins. This has been discovered to be a natural painkiller, helping older adults who experience aches and pains physically.

Sex can help to build better communication in a relationship, strengthening between both parties and increasing intimacy in general.
The benefits mentioned above are just some of the many reasons to have sex even at old age, further reiterating the fact that old age should not put an end to your sexual activity.